Year 7 Fitness Testing – PE

Our Year 7’s are learning about the components of fitness this term in their single PE lessons as we are testing these through various tests.

This morning our girls completed the squat test, sit up test, hand grip dynamometer and sit and reach test. All results are being recorded and then students will create their own bespoke fitness programme to improve their weakest component.

Great work Year 7 – Miss Wood & Mr Moore are impressed!